In our busy lives topped with distractions, we have conditioned ourselves to not live our life fully. Mindfulness appears as a meditating practice, however, it is a lot more than that. It can be achieved while you are running your errands and performing daily tasks. Daily, but little, mindful steps are the most powerful steps you can take to improve the quality of your mental focus, well-being, spirituality, health and clarity.
This course does not teach meditations, but simple techniques that you can use on-the-go.